Treatments integrate a range of modalities and techniques that meet you in your body, and move from there.

​

• Bodywork offerings blend western massage techniques with myofascial and neuromuscular facilitation, trigger point release, and energy work as appropriate.

• Movement-based healing integrates Yoga, Pilates, Capoeira, Joint prehabilitation techniques and functional bodyweight strength work to actively address weakness, pain and restriction.

• In Sacred Rage facilitation, we cultivate your relationship with the inherent wisdom of fierce self-love and protection, and apply it in safe and restorative doses to areas of collapse, self-harm, and disconnection inside yourself.

​

Posture, narrative, functional chains, joint balance, psycho-emotional holding patterns, injury history, and intuition all inform our journey ---

but your somatic experience remains our North Star.