Cultivate Sacred Rage
Most of us are taught to misunderstand, fear, suppress, avoid, and disown our Anger—especially women.
In many cases, we'll do anything with anger except feel it.
When we peel back the layers of conditioning and confusion and give it a place inside us,
we can finally receive its healing, its benefits, and its power.
By cultivating a healthy relationship with anger as a natural, positive and life-affirming aspect of our beings, we take ourselves back in ways we never remembered giving ourselves away.
Healing the Paradigm
What Anger is,
and what it isn't
As we sink through layers of distortion,
we approach the true essence of anger.
Our experience shows us:
Anger is our energetic immune system,
the inherent wisdom of Boundary and separation.
Anger is a feeling, not a behavior.
True anger expresses as energy and vibration,
not as mental spinning and consuming thoughts.
It supports a boundaried Self, which strengthens relationships rather than weakening them.
It is protective of our own values and energy,
not aggressively outward-focused.
True anger supports true personal power,
as opposed to power-over-other.
It is not violence, abuse, domination or cruelty.
It is not toxic.
It is Life, expressing as a Self who cares.
It is Love, expressing as NO.
What Sacred Rage Practice is, and isn't
Sacred Rage facilitation is, simply put,
Learning to allow our anger to fulfill its purpose,
which is to provide embodied clarity and willpower in service of our own thriving.
This is not psychotherapy
This is practice. We make contact with Sacred Rage through embodied practices
This is not Catharsis
We cultivate a relationship with our anger,
we do not treat it as a poison to be flushed.
We will not be blowing up
We build capacity gently, and dose our contact
according to our system's readiness.
It doesn't have to be big to be potent.
We are not here to fix people or situations
Sacred Rage is a self-oriented practice,
where we gather resources and discernment.
The resulting clarity is ours to use as we choose.