1:1 Movement Training

Service Description

Sometimes, healing is not about relaxing and letting go. Movement sessions are essentially bodywork via eclectic personal training. Drawing from Functional Training, Movement, Yoga, Pilates, Capoeira, (included, but not limited to)-- we help ourselves to the tools needed to actively balance and tonify your body. We address joint concerns, untangle movement patterns, and restore awareness and coordination to places that may have gone offline.